Friday Focus: Living on Autopilot

Review your habits and master your morning routine

Do you ever feel like you are doing things without thinking?

Many of us live on autopilot. We follow the same routine every day, even if it doesn't make us happy or healthy. Now is the perfect time to take stock of your day. Look at your old habits and decide which ones are helpful and which ones are not good enough. When we remove bad habits, we make space for a better, more intentional life.